This is such a tremendously easy recipe that even your little ones can help you make it–maybe for Mother’s Day, which is just around the corner. These delicious brownies contain an entire can of black beans! It’s crazy how all the chocolate goodness masks these beans and all you can taste is just CHOCOLATE. (Did you go look? Secretly, I’m hoping some of those posts are never looked at again.) (I’m gonna make you work for this embarrassment of mine.) Want to find this oldie post and see how VB looked when I had no idea what a real camera was? Search: Vegan Black Bean Brownies. When I say old, I mean like one of the first recipes ever shared on this site. This is an old recipe you can find in the Veggie Balance archives. That is what these brownies say to you guys, you know, because food totally talks to you, too, right? Black Bean Brownie here I’m delicious, chocolaty, and secretly healthy. But seriously, we need to talk about these brownies first. This post is a super duper special and fun post. If starting with dried black beans, cook in a pressure cooker with sufficient water for 30-40 minutes until soft. If starting with sweet potatoes: peel the sweet potato and boil until soft. HOWEVER, I highly recommend adding them because they add a little extra flavor and sweetness to the recipe.Black Bean Brownies recipe is the surefire way to satisfy that chocolate craving in a healthy manner with flourless brownies. Instructions Black bean & Sweet potato puree. If you want to make these even healthier, then you can omit the chips. Stir in the chocolate chips by hand before pouring the batter into your baking dish! Stir in the chocolate chips: Since this recipe is on the healthier side, you're going to want to add chocolate chips, which really elevate this recipe and make it taste like a true dessert. Pulse for 20-30 seconds until the mixture is nice and smooth, then add the dry ingredients and pulse until the beans are completely blended and you have a smooth batter. Use your food processor: Start by adding the beans and all of the wet ingredients-coconut oil, eggs, vanilla, maple syrup-to your food processor. Rinse the beans: Don't skip this step! The first step is to pour the black beans into a strainer and rinse them, removing any liquid that was inside the can.
Spoon caramel sauce on top, then spread or swirl it so it melts evenly. Smooth out the top evenly using a spatula. Transfer brownie batter into a 6×6 inch lined baking pan.
BLACK BEAN BROWNIES HOW TO
HOW TO MAKE GLUTEN FREE BLACK BEAN BROWNIES Add in the chocolate and pulse the mixture together. The brownie batter is made in your food processor, so clean up is a breeze.The black beans add protein to this recipe, which basically means they're a health food (kidding! sort of).They use black beans instead of flour, making them flourless and gluten free.WHY THESE BLACK BEAN BROWNIES ARE SO GOOD They're not only made with beans, but with coconut oil and maple syrup, making them a truly delicious and guilt-free dessert!īlack bean brownies may just be the sneakiest brownies yet! I have my sweet potato brownies (link), but these black bean brownies are another flourless and gluten free brownie option that you're going to want to try.īefore creating this recipe-years ago-I'd seen black bean brownie recipes and wondered to myself, "but can you taste the beans?" Well friends, the answer is NOPE, you most certainly cannot. Fudgy Black Bean Brownies that use beans in place of flour, making them gluten free.
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